Physiotherapy in Harrogate
Over 80 five-star Google reviews in Harrogate • +2,200 across the Regen Physio network.
Check out Beckwith Health Club for yourself athttp://www.beckwithhealthclub.co.uk
Regen Physio Harrogate
At Regen Physio Harrogate, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Harrogate is based within Beckwith Gym, offering a professional and well-equipped environment for rehabilitation.
Where appropriate, rehabilitation can be supported using gym-based equipment to help rebuild strength, movement and confidence safely.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Harrogate Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Lauren Dovey
Physiotherapist
BSc (Hons), MCSP
Harrogate, Alwoodley
Hi, I'm Lauren, I've been working for Regen since May 2025, when I moved after working in the NHS. I'm really enjoying being able to take the time to get to know my patients, and help them feel better and return to the activities that are important to them. I've previously had experience in hands, musculoskeletal, respiratory, paediatrics, orthopaedics, geriatrics, pelvic health, and community physiotherapy. I loved musculoskeletal most of all, because I get to embed my love of sports into my work to help people return to activity, which is why I've chosen to pursue it here at Regen. In my free time, I love to play badminton and go horse riding, and I'm an enthusiastic parkrunner!
What clients say
- Friendly, calm, and confidence-inspiring
- Very strong with exercise coaching and gym-based rehab
- Tailors plans around the person’s lifestyle
Reputation: patient-centred rehab clinician with a great rapport.
"Lauren was professional, friendly and knowledgeable. She identified the cause of my shoulder problem , preliminary treatment helpful."
Tom Bailey
Physiotherapist
BSc (Hons), MCSP
Harrogate
Tom is a physiotherapist in our Harrogate clinic, with a vast background in Sport having worked in football clubs for before settling here at Regen. In his spare time, or not so spare we should say, Tom works on his family farm in North Yorkshire.
What clients say
- Professional, clear and really helpful
- Great at building confidence in movement
- Good balance of manual therapy and rehab
Reputation: trusted Harrogate clinician with excellent bedside manner.
"Tom At Regen in Harrogate is the best physio that has ever treated me (and I've seen quite a few over the years). He's knowledgeable, clear in explaining things simply but also happy to explain the science if asked, thoughtful and conscientious. But, most of all, his positive outlook is a huge help in managing through the recovery process"
What Our Patients Say
I’ve had physio with Tom Bailey from Regen Physio for tendinitis on my Achilles. Tom was very knowledgeable, professional, friendly and easy to talk to. I would have no hesitation in recommending him to my family and friends if they ever require physiotherapy. I’m now able to run again without pain or discomfort. Thank you Tom for all your help and support over the last few weeks .
I had an assessment with Lauren today after a not very satisfactory consultation with an on line physio. She was very knowledgeable and was able to diagnose and suggest on going treatment. Lauren also has a very warm, calm and reassuring manner. I highly recommend!
I’ve been suffering from a sprained ankle and knee for a few months and after having seen many different professionals for treatment, it’s only Tom Bailey who’s made the real difference. He’s extremely knowledgeable and goes above and beyond in appointments to ensure I understand. You can tell he really cares about physiotherapy and wants to do all he can to get his patients back doing what they love. He’s nice and friendly too which helps :).
Tom At Regen in Harrogate is the best physio that has ever treated me (and I've seen quite a few over the years). He's knowledgeable, clear in explaining things simply but also happy to explain the science if asked, thoughtful and conscientious. But, most of all, his positive outlook is a huge help in managing through the recovery process.
I’ve had physio with Tom Bailey from Regen Physio for tendinitis on my Achilles. Tom was very knowledgeable, professional, friendly and easy to talk to. I would have no hesitation in recommending him to my family and friends if they ever require physiotherapy. I’m now able to run again without pain or discomfort. Thank you Tom for all your help and support over the last few weeks.
I had my first physio session with Lauren today. She was very professional and knowledgeable, talking through what was causing my injury and how best to remedy it. After my session, Lauren very promptly sent a follow up email containing exercises for me to do before my next appointment. I would definitely recommend Lauren🙂
Tom Bailey is a fantastic physio - he gives great advice, very good hands-on treatment, and is endlessly positive, reassuring and uplifting. I’ve also been treated by Lauren Dovey for a separate issue, and she too is wonderful - again, fantastic hands-on treatment and very reassuring, and both are very knowledgeable and friendly, whilst being very professional. Highly recommended!
I've been seeing Tom for several months now for a bad shoulder, which I had been struggling with for a couple of years. It was causing me discomfort at work and was preventing me from doing the sports that I enjoy. Working on a plan to steadily strengthen my shoulder, I have seen a huge improvement and I'm now back to doing most things. I am grateful to Tom for his expertise and would recommend Regen physio.
Lauren was super helpful and attentive, with lots of knowledge as she was able to properly diagnose my issue when others couldn’t, and offer a plan for recovery. Couldn’t recommend her enough!
I saw Tom for my initial physio assessment and he was really welcoming, thorough and helpful. He gave a really clear explanation when discussing my plan to work on my injury and let me know what to expect. I would highly recommend. Thanks Tom!
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
Beckwith Gym, Beckwith Knowle, Harrogate, HG3 1UF
- Free on-site parking available
- Step-free access (no stairs)
- Gym access available before or after your appointment
- Located close to RHS Harlow Carr Gardens
Where to find us
Sports & Deep Tissue Massage in Harrogate
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?