Physiotherapy in Seaham & Sunderland
Over 52 five-star Google reviews in Seaham • +2,200 across the Regen Physio network.
Regen Physio Seaham
At Regen Physio Seaham, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Seaham is based inside Fit24 Gym, allowing us to combine hands-on physiotherapy with progressive rehabilitation when appropriate.
If your injury requires additional support, appointments can be scheduled more frequently — even multiple times per week — to help recovery progress safely and effectively.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Seaham Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Sadie Quinn
Physiotherapist
BSc (Hons), MCSP
Seaham
Sadie works as a physiotherapist here at Regen, offering a late night and weekend appointments at our Seaham clinic. Sadie is currently working within the NHS as well as privately here and has a vast interest in MSK and neuro physio.
What clients say
- Extremely caring and thorough
- Great at back and neck pain
- Very strong with workplace injuries
- Won’t let patients rush — prioritises safe long-term recovery
Reputation: thoughtful, patient-first physiotherapist.
"Had a 30 minute appointment with Sadie and it was brilliant. She gave thorough explanations of my options, diagnosis and treatment plan. Fully optimistic that with some work and time I’ll be back up and running soon - literally! Also loved her doing glute massage with her elbows. Will be signing up for more sessions for sure. Thank you Sadie."
Robert Welsh
Physiotherapist
BSc (Hons), MCSP
Seaham, Durham
I’m a physiotherapist qualified from the University of Sunderland, with a background as a personal trainer. My years in fitness have given me a strong understanding of movement, strength, and performance, something I bring into every physiotherapy session.
I have a keen interest in all things sport, from running, weight training to cycling. My real passion, however, lies in martial arts! I’ve trained across multiple disciplines, and my current focus is Brazilian Jiu Jitsu. I enjoy helping people return to the activities they love, perform at their best, and stay injury-free.
What clients say
- Very thorough with assessments
- Clear explanations of next steps
- Great with movement confidence and pain reduction
Reputation: calm, professional and great with rehabilitating everyday function.
What Our Patients Say
Spot on, George is a wizard. Helped me alot with just one visit. I'd like to keep going back alas it's beyond my finances currently. Thank again mate pains eased up significantly 🙏🏽
I had physio with Sadie following a back injury in work. I could not recommend Sadie enough, extremely thorough in ensuring I was fit to return to my full duties and would not allow me to put myself in a position to be re injured (as much as I hated this) she had my best interests in mind.
Had a 30 minute appointment with Sadie and it was brilliant. She gave thorough explanations of my options, diagnosis and treatment plan. Fully optimistic that with some work and time I’ll be back up and running soon - literally! Also loved her doing glute massage with her elbows. Will be signing up for more sessions for sure. Thank you Sadie.
Regen have been excellent from the start of treatment. I have been working with Sadie who is very knowledgeable and patient. I would recommend Regen and Sadie to anyone looking for physio.
Amy is fantastic! Highly professional and respectful, she provided an amazing sports massage that left me feeling relaxed and rejuvenated. Her expertise and care are top-notch. Highly recommend for physio and sports massage needs!
Very thorough in what Amy does. She was able to identify my issue within 1 session. I have been given effective exercises to help ease pain and hopefully prevent future pain. Top marks from me and have already booked my next session.
I had a great experience at Regen Physio. The physiotherapist was extremely thorough and took the time to really understand my issue. I left with clear, practical advice and a set of exercises I’ll definitely keep using. I wouldn’t hesitate to come back for any future niggles and would happily recommend them to anyone looking for professional, friendly care.
Excellent first appointment with Amy, very knowledgeable and attentive during a short 30 minute free session. Unfortunately I’ve had to cancel the next appointment with work commitments but I’ll be visiting the Seaham Regen team again soon. Thank you.
Sadie is very knowledgeable and puts you at ease. Gave me a plan with exercises to help with my issues and going back next month for another session. Would recommend.
Easy to book online, Amy was very friendly and knew how to help. Would definitely recommend.
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
Fit 24 Gym, Spectrum Business Park, Seaham, SR7 7PR
- Free parking available
- Two steps at entrance
- Alternative access available — request downstairs room if stairs are an issue
- Home visits available — please call for details
Sports & Deep Tissue Massage in Seaham
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?