Physiotherapy in Pudsey & Surrounding Areas
Over 90 five-star Google reviews in Pudsey • +2,200 across the Regen Physio network.
Regen Physio Pudsey
At Regen Physio Pudsey, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Pudsey is based within UltraFlex Gym Pudsey, providing a professional rehabilitation environment.
Where appropriate, rehabilitation can be supported using gym-based equipment to help rebuild strength, movement and confidence safely.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Pudsey Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Chris Heslam
Physiotherapist
BSc (Hons), MCSP
Normanton, Ackworth, Pudsey, Hull
I'm Chris, from Sheffield, and I mainly work across our Wakefield clinics!
My background has been in rugby predominantly and I've played to a high level including stints for Leicester Tigers and Notts, Lincs & Derbyshire on a county level.
Since stopping rugby I've become all things strength training obsessed, dabbling in the likes of strongman and powerlifting with the aim of earning the 'Worlds Strongest Dad' title while trying to keep up some hiking, wild swimming and trail running. My rehabilitation experience spans across complex poly-trauma through to treating high level athletes and to those wanting to work on their health, strength and ability to live a fulfilling life that fills their cup!
When I'm not working or training you'll find me half way up a mountain or on a lake with my wife and son!
What clients say
- “Life-changing progress”
- Uses explanations and metaphors that finally make things clear
- Outstanding with serious / long-term injuries (knees, plantar fasciitis, fractures)
- Kind, patient, and genuinely invested in improvement
Reputation: complex rehab leader; one of the highest-impact clinicians in the whole network.
"Chris was amazing. I always enjoy seeing new practitioners to get a better insight into my chronic pain. Chris taught me some great new things that no one had explained to me before, particularly about hypermobility. 10/10 recommend."
Harry Hodgson
Sports Therapist
York, Pudsey, Leeds Seacroft
Harry is a soft-tissue and sports rehabilitation therapist here at Regen. He can help with any soft-tissue concerns, massage needs and strength and conditioning support. You can find Harry in our gym clinics in Pudsey, North Leeds and York.
What clients say
- Brilliant with sports injuries and long-term niggles
- Delivers fast improvement with deep tissue + rehab
- Tailors exercises to training style (bodybuilding, running, functional fitness)
- Supportive and easy to talk to
Reputation: top sports rehab clinician; extremely trusted by active clients.
"Would highly recommend Harry at Regen Physio. He is knowledgeable, thorough, and just generally a nice bloke. He has effectively supported my recovery process from a back injury 6 months ago by providing deep tissue massages and sport specific exercises."
Luke O'Neill
Physiotherapist
BSc (Hons), MCSP
Pudsey
Having qualified as a physiotherapist in 2011, I have extensive experience treating a wide range of musculoskeletal conditions in both the NHS and the private sector. Over the years, I’ve supported patients recovering from workplace-related issues, sports injuries, post-operative and orthopaedic procedures, and a wide range of long-term conditions.
Whether your goal is getting back to sport, recovering after surgery, moving with greater confidence or simply being pain free. My approach is centred on both your physical health and mental well-being, ensuring you feel supported every step of the way.
What clients say
- Personable and knowledgeable
- Good at reducing tightness and improving mobility
- Clear exercise coaching
Reputation: excellent gym-based clinician with strong communication.
"Had my 1st session with Luke today. Very knowledgeable, clear explanations, and evidence based. Looking forward to my future sessions behaving my injury"
What Our Patients Say
Had my 1st session with Luke today. Very knowledgeable, clear explanations, and evidence based. Looking forward to my future sessions behaving my injury
Luke at Regen is great, he really takes the time to get to you know and your injury before creating a treatment plan.
Have had a great experience with luke. Went to him with chronic pain issues in my back following an injury and can say with confidence that i've seen significant improvement thanks to his advice and treatment. Between the massages & exercise regime he gave me i've been able to get back to my normal self again. Would highly recommend.
I was concerned that my broken collar bone injury from a cycling accident wasn't healing well after 6 weeks. I booked an assessment with Luke and got a thorough check, diagnosis, explanation of rotator cuff muscle damage and a program of exercises to improve shoulder joint function. I would highly recommend Regeneration Physiotherapy in Pudsey.
Fabulous service! Our roles are quite physically demanding at the Marshmallowist, so having a fabulous physio 3 mins from our door is a life saver! Can’t recommend more highly enough!
Really quick and easy to arrange and amend appts and most of all, a brilliant, friendly physio (Lucy) who has guided me expertly through my recovery. Thanks again 👍
Ethan is amazing I could barely walk after ankle surgery!! With his skills and excises after only 2 visits I am so mobile many thanks I may be back 🏃♀️🏃♀️
Excellent assessment, knowledgable, thoughtful analysis and recommendations. Definitely use again.
Really quick and easy to arrange and amend appts and most of all, a brilliant, friendly physio (Lucy) who has guided me expertly through my recovery. Thanks again 👍
Ryan has helped me tremendously! Each physio session kept me accountable and focused on progress. Ryan tailored a plan based on my symptoms and the sessions were centered around targeted exercises/stretches and massage treatment. Thanks to Ryan I can train again with confidence.
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
UltraFlex Gym, Cape Mills, Coal Hill Lane, Pudsey, Leeds, LS28 5NA
- Free parking available
- Two flights of stairs (no lift)
- Gym access available before or after your appointment
Where to find us
Sports & Deep Tissue Massage in Pudsey
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?