Physiotherapy in Seacroft & East Leeds
Hands-on physiotherapy to reduce pain and help you move with confidence again.
Over 80 five-star Google reviews in Leeds East • +2,200 across the Regen Physio network.
Regen Physio Leeds East
At Regen Physio Leeds East, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Seacroft is based within UltraFlex Gym, providing access to a professional rehabilitation environment.
Where appropriate, rehabilitation can be supported using gym-based equipment to help rebuild strength, movement and confidence safely.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Leeds East Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Ethan Bray
Physiotherapist
BSc (Hons), MCSP
Leeds
My name is Ethan and I am a Senior Physiotherapist working at Regen Physio. I started my journey with Regen back in 2022. I have gained lots of experience over the past few years, treating a broad range of injuries and working with lots of different people. I am very passionate about helping people recover from their injuries and achieve their goals - no matter how big or small. When not working, you will likely find me in the gym! I have a love for fitness and I am a massive advocate of strength and conditioning (no matter your age, experience or ability level!).
What clients say
- Friendly, supportive, and easy to work with
- Good at coaching movement and exercise technique
- Makes physio feel achievable even for nervous clients
Reputation: approachable rehab-focused clinician.
"Ethan was brilliant, he really helped get me through an injury and to a marathon which I don’t think I would have been able to do without his input. Excellent service."
Harry Hodgson
Sports Therapist
York, Pudsey, Leeds Seacroft
Harry is a soft-tissue and sports rehabilitation therapist here at Regen. He can help with any soft-tissue concerns, massage needs and strength and conditioning support. You can find Harry in our gym clinics in Pudsey, North Leeds and York.
What clients say
- Brilliant with sports injuries and long-term niggles
- Delivers fast improvement with deep tissue + rehab
- Tailors exercises to training style (bodybuilding, running, functional fitness)
- Supportive and easy to talk to
Reputation: top sports rehab clinician; extremely trusted by active clients.
"Would highly recommend Harry at Regen Physio. He is knowledgeable, thorough, and just generally a nice bloke. He has effectively supported my recovery process from a back injury 6 months ago by providing deep tissue massages and sport specific exercises."
What Our Patients Say
Would highly recommend Harry at Regen Physio. He is knowledgeable, thorough, and just generally a nice bloke. He has effectively supported my recovery process from a back injury 6 months ago by providing deep tissue massages and sport specific exercises.
Ethan really knows his stuff and has been super friendly and helpful. I'd definitely recommend!
Ethan sorted out my lower back pain with expertise and great manipulation. I’ve been to lots of physios through a varied sporting career and Ethan’s up there with the best physios I’ve had. Recommended.
I came in with a pretty severe knee injury and worked with Harry for my physio and made so much progress in just a month. He was really lovely to work with, took me and my injury seriously, and worked with me on how to best approach my exercises and healing journey. Would definitely recommend!
I paid hundreds to specialists as-well as MRI’s, Ultrasounds and various appointments through the NHS with a shoulder issue. Harry gave up 5 minutes of his time whilst doing his own training to identify areas nobody else had even looked into that could be causing the problem. 3 sessions with Harry and I was back to training at around 85% of my previous. Harry was very knowledgeable and genuinely wanted to help me progress - he still checks in with me even now. I would not use anyone else other than Harry.
Had several appointments with Ethan over the last few months dealing with a niggling injury that other physios I had seen had been unable to resolve successfully. Ethan was very knowledgeable and able to adapt treatment as things progressed and I saw an improvement after just a few sessions. Highly recommend Ethan and would be happy to use Regen again.
I’ve used Ethan at Regen to help my recoveries from persistent shoulder pain and more recently shin splints. In each instance Ethan has quickly identified the issue and provided treatment and training plans to strengthen the area, rehabilitate from the injury and prevent future recurrences. So far so good and I have no hesitation recommending Ethan to anyone carrying an injury or in need of treatment.
Ethan was brilliant after ankle surgery I was struggling to walk ! After my first visit 80% better happy customer !!
Saw Harry for a number of weeks regarding reoccurring knee pain. He diagnosed the issue and gave me a full rehab plan alongside treatment sessions! Since then I’ve been able to run with no issues or pain! Would definitely recommend!
I went to Regen for some knee pain I was having. I saw Harry and he gave me some exercises to do. It’s been about 5 months since my last physio appointment and I have had no knee pain ever since! Would recommend to anybody!
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
UltraFlex Gym, Limewood Centre, Limewood Approach, Seacroft, Leeds, LS14 1NH
- Free on-site parking available
- Step-free access (no lift required)
- Gym access available before or after your appointment
- Easy access from Leeds outer ring road
Sports & Deep Tissue Massage in Leeds East
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?