Physiotherapy in Alwoodley & North Leeds
Over 130 five-star Google reviews in Alwoodley • +2,200 across the Regen Physio network.
Regen Physio Alwoodley
At Regen Physio Alwoodley, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Alwoodley offers a calm and professional clinical environment focused on helping you feel comfortable and supported throughout your rehabilitation.
Treatment is delivered one-to-one in private clinic rooms, allowing focused hands-on care and progressive rehabilitation planning.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Alwoodley Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Lauren Dovey
Physiotherapist
BSc (Hons), MCSP
Harrogate, Alwoodley
Hi, I'm Lauren, I've been working for Regen since May 2025, when I moved after working in the NHS. I'm really enjoying being able to take the time to get to know my patients, and help them feel better and return to the activities that are important to them. I've previously had experience in hands, musculoskeletal, respiratory, paediatrics, orthopaedics, geriatrics, pelvic health, and community physiotherapy. I loved musculoskeletal most of all, because I get to embed my love of sports into my work to help people return to activity, which is why I've chosen to pursue it here at Regen. In my free time, I love to play badminton and go horse riding, and I'm an enthusiastic parkrunner!
What clients say
- Friendly, calm, and confidence-inspiring
- Very strong with exercise coaching and gym-based rehab
- Tailors plans around the person’s lifestyle
Reputation: patient-centred rehab clinician with a great rapport.
"Lauren was professional, friendly and knowledgeable. She identified the cause of my shoulder problem , preliminary treatment helpful."
Jack Gilmartin
Physiotherapist
BSc (Hons), MCSP
Alwoodley, York
My name is Jack Gilmartin, and I’m an MSK physiotherapist at Regen Physio. I work with a broad mix of clients, from competitive athletes and regular gym-goers, to people who simply want to move more comfortably and enjoy an active lifestyle.
Coming from a background in semi-professional rugby and strength & conditioning, I know first-hand the challenges of training, performing, and managing setbacks. That experience shapes the way I work: combining hands-on treatment with practical, tailored rehab plans that are easy to follow and designed to deliver real progress.
I place a big emphasis on education and clarity, making sure clients understand their condition and feel confident in how to manage it. Rehab should feel purposeful and motivating, not a boring checklist – and I always aim to keep it engaging while focused on each person’s goals.
Outside of the clinic, I spend most of my time on the rugby pitch or in the gym, and I enjoy testing myself both physically and mentally. The same drive that fuels my sport carries into my work, where my priority is helping people return to the activities that matter most to them.
What clients say
- Fantastic sports massage and soft-tissue work
- Very knowledgeable and professional
- Removes pain and stiffness quickly
- Friendly and confidence-boosting
Reputation: superb manual therapist with excellent communication skills.
"Jack was fantastic, found straight away where I needed fixing, and also gave good advice."
What Our Patients Say
Ethan was brilliant, he really helped get me through an injury and to a marathon which I don’t think I would have been able to do without his input. Excellent service.
Ethan helped me with recovery from a frozen shoulder, he actually diagnosed it before my consultant did! He is knowledgeable, gives clear instructions and makes you feel very comfortable. I would highly recommend him.
Great physio. Jack diagnosed the problem (which I myself had misdiagnosed through google!) and was clear explaining to me. The exercises he gave really helped, and he is professional and makes you feel comfortable ☺️
I've used Regen 3 times (all for seperate unrelated injuries) most recently with Ethan. Each time my issues have been sorted through first class treatment as well as advice given for exercises. At the end of each treatment period I was given sound advice as to what to do to allow my progress to continue especially so this time with Ethan. The physios are very professional and also nice people to chat to whilst your treatment is ongoing. Although I don't plan/hope to visit for physiotherapy again it's by far and away my first choice for physio in Leeds.
I've been to Regen Physio three times in the last couple of years with different issues and have always had good treatment and care. My most recent sessions with Ethan have been great and I've really appreciated the advice and help Ethan has provided. My problem symptoms are much improved as a result. Would definitely recommend and many thanks to Ethan!
Lauren was professional, friendly and knowledgeable. She identified the cause of my shoulder problem , preliminary treatment helpful. My first visit , I shall be continuing with further visits 10/10
Lauren was very empathetic and professional in my initial assessment today. She was also really encouraging and helpful towards my back injury. I feel very hopeful and optimistic about recovery, I’m in safe hands- thank you Lauren!
Great service. Lauren was very knowledgeable and made my treatment and visit very comfortable.
Really really thorough consultation, not rushed and felt listened to Lauren then explained the steps forward. Highly satisfied
Great physio. Jack diagnosed the problem (which I myself had misdiagnosed through google!) and was clear explaining to me. The exercises he gave really helped, and he is professional and makes you feel comfortable ☺️
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
Regen Park, 150 Nursery Lane, Alwoodley, Leeds, LS17 7AQ
- Free on-site parking available
- Three steps at main entrance
- Disabled alternative entrance available — please let us know when booking
- Home visits available — please call for details
Sports & Deep Tissue Massage in Alwoodley
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?