Are struggling with ongoing pain that isn’t improving
Private Physiotherapy in Durham
One of the highest-rated physiotherapy clinics in the area, helping people in Durham get out of pain and back to full activity.
Hands-on, one-to-one physiotherapy to reduce pain, rebuild strength and get you back to what you enjoy.
If you’re searching for a physiotherapist near you in Durham, you’re in the right place.
Based inside Ultra Flex Gym Durham, we combine expert hands-on treatment with gym-based rehabilitation to help you recover with confidence and build real strength.
📍 Ultra Flex Gym, Unit 28D Kent House, Mandale Business Park, Durham, DH1 1TH
- No GP referral needed
- Appointments available this week
- Hands-on treatment from your first session
5.0-rated clinic with 260 five-star reviews • Trusted by over 2,200 clients across Regen Physio clinics with a 4.97★ average rating
Regen Physio Durham
At Regen Physio Durham, we provide private physiotherapy in Durham designed to help you move better, feel stronger, and rebuild confidence in your body — step by step.
Based inside Ultra Flex Gym Durham, we regularly help people from Durham and surrounding areas get out of pain and back to full activity.
Each session builds on the last.
You’ll be supported throughout your rehab with clear direction, hands-on treatment, steady progress you can feel, and structured gym-based rehabilitation — not just exercises to do at home.
Who we help
We regularly help people in Durham and surrounding areas who:
Want hands-on physiotherapy — not just exercise sheets
Are trying to stay active but keep getting setbacks
Have tried other treatments without lasting results
Want clear answers and a structured plan from day one
Want gym-based rehabilitation, not just resistance bands
What makes Regen Physio different
We don’t rush appointments or rely on generic exercise sheets.
At our Durham clinic, your treatment combines expert hands-on physiotherapy with progressive rehabilitation inside Ultra Flex Gym — a high-quality training environment.
This allows you to build strength, movement and confidence in a real rehabilitation setting — not just on a treatment bed.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives at our Durham physiotherapy clinic.
How we help
Click each area below to see how we can help.
What to expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist.
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate
- Gym-based rehabilitation where appropriate
You’ll leave knowing where you stand and how we’ll move forward together. If you’re unsure whether physiotherapy will help, you can speak directly to a physio first with a free 15-minute video call.
What Our Clients Say
I can’t recommend Adam highly enough. He truly listened, took my symptoms seriously, and advocated for me when I felt pretty hopeless. He went above and beyond and I’m incredibly grateful.
Adam clearly has the knowledge and experience in his field. He made a huge difference in treating my daughter’s knee injury and provided a very effective exercise programme and treatment.
This place makes you feel welcome and relaxed. Highly professional, really personable staff, and there’s a fantastic gym attached. Highly recommend.
I was very impressed by Adam’s knowledge and his ability to treat my problem was first class. I experienced immediate improvement and felt much more comfortable straight away.
I had an initial assessment with Adam for a running injury and a physio referral letter for an MRI. He was professional, knowledgeable and very helpful.
Shockwave therapy at Regen Physio Durham has been super effective so far. The assessment was thorough and the treatment was excellent.
I would highly recommend Carl to anyone looking for a physio. He took the time to identify the root causes of my persistent knee injuries and adapted my exercises as I progressed.
From the first phone call to my last physio session, I couldn’t recommend Regen Physio enough. Adam was thorough, reassuring and left me in a better place physically and mentally.
What your visit will feel like
Meet Your Durham Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
George McCain
Sports Massage Therapist and Acupuncturist
Durham
Hi, I’m George McCain a dedicated sports therapist with a passion for helping people overcome injuries, manage pain, and improve their overall wellbeing. Whether you’re recovering from a setback, looking to prevent future injuries, or simply want to move and feel better, I’m here to support you every step of the way.
With a strong background in sports and fitness, I understand the importance of keeping your body healthy and performing at its best. My goal is to create tailored treatment and rehabilitation plans that not only address your immediate needs but also help you build long-term resilience.
Outside of my work, you’ll usually find me at the gym, taking part in different sports, or exploring new places through travel. These hobbies keep me active, grounded, and inspired to bring the same energy and commitment to the clients I work with.
I’m here to help you get back to doing what you love - stronger, healthier, and more confident.
What clients say
- Calm, knowledgeable and thorough
- Great with explaining joint mechanics and movement
- Helps people make progress who have “tried everything else”
Reputation: strong analytical mindset; reassuring presence.
"First visit with George today and it was fantastic. He talked through my aches and pains first and then worked his magic. Afterwards he gave me exercises to do at home to help."
Adam Peacock
Physiotherapist
BSc (Hons), MCSP
Durham
Adam is a physiotherapist at Regen Durham. With an additional interest in coaching and general fitness, Adam loves to be part of a client journey and help you achieve a variety of goals along the way.
What clients say
- Thorough and approachable
- Great with long-standing aches and functional issues
- Builds trust through clear reasoning and steady progress
Reputation: calm, methodical, highly reliable.
"Excellent it was my first visit today and Adam diagnosed and started treatment of my problem. it was very professional throughout and I was given a full understanding of what the problem is and the way forward for its resolution. Adam was really friendly and answered all the questions i could think of. Looking forward to my next visit."
Carl Donnelly
Physiotherapist
BSc (Hons), MCSP
Durham
Carl is passionate and interested in helping people who have been suffering for a long time find hope and rebuild them selves back up to achieve their goals. He has a keen clinical interested in chronic pain and when is not at work you can often find him on a climbing wall or spending time with his family. He has a young child to understand what it means to try and find time for your health when you a living a busy life but he wouldn't have it any other way!
What clients say
- Patient and very easy to talk to
- Makes rehab feel achievable
- Clients feel well guided and heard
Reputation: respectful communicator with solid rehab coaching style.
"The best !! Had a great experience with Carl at Regen. Managed to not only help me with my injury but I have now gained knowledge and confidence within my training! Would definitely recommend and can’t thank Carl enough!"
Robert Welsh
Physiotherapist
BSc (Hons), MCSP
Seaham, Durham
I’m a physiotherapist qualified from the University of Sunderland, with a background as a personal trainer. My years in fitness have given me a strong understanding of movement, strength, and performance, something I bring into every physiotherapy session.
I have a keen interest in all things sport, from running, weight training to cycling. My real passion, however, lies in martial arts! I’ve trained across multiple disciplines, and my current focus is Brazilian Jiu Jitsu. I enjoy helping people return to the activities they love, perform at their best, and stay injury-free.
What clients say
- Very thorough with assessments
- Clear explanations of next steps
- Great with movement confidence and pain reduction
Reputation: calm, professional and great with rehabilitating everyday function.
Expert care, when you need it
We provide a calm, supportive clinical environment focused on helping you feel confident and comfortable throughout your rehabilitation.
Being based inside Ultra Flex Gym Durham allows us to combine hands-on therapy with progressive rehabilitation and gym-based support to help you rebuild strength, movement and confidence safely.
Where needed, we can also arrange direct referrals for scans and connect you with trusted private consultants and surgeons to ensure you get the right support at the right time.
You’ll also benefit from the wider Regen Physio clinical network.
Our Services
- Musculoskeletal physiotherapy
- Sports injury rehabilitation
- Post-operative recovery
- Chronic pain management
- Injury prevention
- Sports massage
- Strength and rehab training
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Sports massage in Durham
Sports massage in Durham helps reduce muscle tension, improve movement and support recovery.
You don’t need to be an athlete — it’s equally effective for everyday aches, posture-related pain and general stiffness.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques such as cupping and tool assisted massage — all tailored to your body and goals.
Shockwave Therapy
Shockwave therapy in Durham is an evidence-based treatment used for persistent tendon and soft tissue pain that hasn’t responded to traditional physiotherapy alone.
We regularly see clients from Durham and surrounding areas for shockwave therapy when dealing with long-standing injuries.
- Stimulates healing
- Reduces pain
- Improves blood flow
- Effective when other treatments fail
First application FREE
Additional £30
Location, Parking & Access
Address: Ultra Flex Gym, Unit 28D Kent House, Mandale Business Park, Durham, DH1 1TH
- We regularly see clients from Durham and surrounding areas.
- Free parking available outside the clinic
- No stairs — easy access throughout
- Full gym access available to support your rehabilitation before, during or after your session
Additional specialist support
- Complex trauma rehabilitation
- Neurological physiotherapy
- Stroke rehabilitation
- Amputee rehabilitation
- Ilizarov rehabilitation
- Spinal cord Injury
- Corporate physio
Frequently Asked Questions – Physio in Durham
Answers to common questions before your first appointment.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?