Physiotherapy in Durham
Over 260 five-star Google reviews in Durham • +2,200 across the Regen Physio network.
Regen Physio Durham
At Regen Physio Durham, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Durham is based within UltraFlex Gym Durham, providing access to a high-quality rehabilitation environment.
Where appropriate, rehabilitation can be supported using gym-based equipment to safely rebuild strength, movement and confidence.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Durham Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
George McCain
Sports Massage Therapist and Acupuncturist
Durham
Hi, I’m George McCain a dedicated sports therapist with a passion for helping people overcome injuries, manage pain, and improve their overall wellbeing. Whether you’re recovering from a setback, looking to prevent future injuries, or simply want to move and feel better, I’m here to support you every step of the way.
With a strong background in sports and fitness, I understand the importance of keeping your body healthy and performing at its best. My goal is to create tailored treatment and rehabilitation plans that not only address your immediate needs but also help you build long-term resilience.
Outside of my work, you’ll usually find me at the gym, taking part in different sports, or exploring new places through travel. These hobbies keep me active, grounded, and inspired to bring the same energy and commitment to the clients I work with.
I’m here to help you get back to doing what you love - stronger, healthier, and more confident.
What clients say
- Calm, knowledgeable and thorough
- Great with explaining joint mechanics and movement
- Helps people make progress who have “tried everything else”
Reputation: strong analytical mindset; reassuring presence.
"First visit with George today and it was fantastic. He talked through my aches and pains first and then worked his magic. Afterwards he gave me exercises to do at home to help."
Adam Peacock
Physiotherapist
BSc (Hons), MCSP
Durham
Adam is a physiotherapist at Regen Durham. With an additional interest in coaching and general fitness, Adam loves to be part of a client journey and help you achieve a variety of goals along the way.
What clients say
- Thorough and approachable
- Great with long-standing aches and functional issues
- Builds trust through clear reasoning and steady progress
Reputation: calm, methodical, highly reliable.
"Excellent it was my first visit today and Adam diagnosed and started treatment of my problem. it was very professional throughout and I was given a full understanding of what the problem is and the way forward for its resolution. Adam was really friendly and answered all the questions i could think of. Looking forward to my next visit."
Carl Donnelly
Physiotherapist
BSc (Hons), MCSP
Durham
Carl is passionate and interested in helping people who have been suffering for a long time find hope and rebuild them selves back up to achieve their goals. He has a keen clinical interested in chronic pain and when is not at work you can often find him on a climbing wall or spending time with his family. He has a young child to understand what it means to try and find time for your health when you a living a busy life but he wouldn't have it any other way!
What clients say
- Patient and very easy to talk to
- Makes rehab feel achievable
- Clients feel well guided and heard
Reputation: respectful communicator with solid rehab coaching style.
"The best !! Had a great experience with Carl at Regen. Managed to not only help me with my injury but I have now gained knowledge and confidence within my training! Would definitely recommend and can’t thank Carl enough!"
Robert Welsh
Physiotherapist
BSc (Hons), MCSP
Seaham, Durham
I’m a physiotherapist qualified from the University of Sunderland, with a background as a personal trainer. My years in fitness have given me a strong understanding of movement, strength, and performance, something I bring into every physiotherapy session.
I have a keen interest in all things sport, from running, weight training to cycling. My real passion, however, lies in martial arts! I’ve trained across multiple disciplines, and my current focus is Brazilian Jiu Jitsu. I enjoy helping people return to the activities they love, perform at their best, and stay injury-free.
What clients say
- Very thorough with assessments
- Clear explanations of next steps
- Great with movement confidence and pain reduction
Reputation: calm, professional and great with rehabilitating everyday function.
What Our Patients Say
Fantastic therapist, I saw Adam. He explained everything well and the treatment was very effective. Highly recommended.
My first time in with George today and he was very welcoming and friendly. I was in need of a good deep tissue sports massage and George was fantastic throughout and delivered on what was advertised, would fully recommend!!
I met with Carl who was welcoming and asked relevant questions and took a keen interest. He then gave me tips and notes on my posture and how to improve my back issues before giving me a firm sports massage. He was helpful, informative and did a fantastic job. I’d highly recommend Regen and particularly Karl.
I would highly recommend Carl to anyone looking for a physio. He took the time to identify the root causes of persistent knee injuries and followed my progress closely, adapting my exercises accordingly. He showed a genuine interest in solving any issues that I identified and I have made a lot of progress with my knee as a result. Thank you!
Had an initial assessment with Adam for a running injury and physio referral letter for MRI. He was professional and knowledgeable.
I've been to George for a deep tissue massage three times now and the latest time he did some acupuncture too. It's been great every time. My muscles feel much less tight and the pain across my upper back and shoulder eases a lot immediately. There is a really friendly and relaxed atmosphere and George is very easy to chat to and gives great advice on treatment and exercises. He's very knowledgeable and clearly loves what he does. Highly recommend.
Booked an appointment as I had a really sore shoulder, Adam was amazing straight away. He was professional, listened and made me feel at ease. After assessing me he gave me some exercises to do at home. I've seen Adam a few times now and he's really helping me get back to where I want to be in the gym. Anyone with issues debating whether to book, do it!
Excellent it was my first visit today and Adam diagnosed and started treatment of my problem. It was very professional throughout and I was given a full understanding of what the problem is and the way forward for its resolution. Adam was really friendly and answered all the questions I could think of. Looking forward to my next visit.
Had a session with George. I described my issue, he ran through some movements with me and diagnosed my problem right away. George was extremely informative, professional and knowledgeable. He explained what he was doing, why we were doing it and even gave me some movements to work through at home. I will be using him again.
The best!! Had a great experience with Carl at Regen. Managed to not only help me with my injury but I have now gained knowledge and confidence within my training! Would definitely recommend and can’t thank Carl enough!
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
UltraFlex Gym, Unit 28D Kent House, Mandale Business Park, Durham, DH1 1TH
- Free on-site parking available
- Step-free access (no stairs)
- Gym access available before or after your appointment
- Home visits available — please call for details
Sports & Deep Tissue Massage in Durham
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?